You read that right, healthy french toast. I picked up this little goodie when I worked teaching nutrition education to kiddos. I've had many different (random) jobs, but this one did have its perks. For example:

It is really easy to make too! You need: 4 slices whole grain bread 1/2 cup low-fat chocolate milk (or soy milk) 1 egg powdered sugar raspberries Then you: 1. Beat the egg and then add it to the milk, mix 2. Dunk the bread in the milk and egg mixture 3. Spray skillet with non-stick cooking spray 4. Put bread in medium heated skillet 5. Cook about 3 min on each side 6. Plate, and sprinkle with powdered sugar and raspberries. (Add a little syrup if you want) OM NOM NOM, good breakfast.